Author Topic: Want to be happier? You can do it!  (Read 251 times)  Share 

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Offline Doll

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Want to be happier? You can do it!
« on: October 18, 2011, 02:59:59 PM »
Steps to being happier in 28 days:
1. Keep a diary of activities and interactions that make you happy...
2. Fake it till you make it -- put a smile on your face even if you are sad, depressed, blue and keep that smile there....
3. Create a diversion -- when you start to feel the blues, do something--play a song that uplifts you, take a walk, something...
4. Random act of kindness -- say something positive to a fellow poster on a forum, feed a stranger's parking meter, send someone a thank you note, or pay someone a compliment...

http://www.doctoroz.com/videos/get-happier-28-days
We'd never know how high we are till we are called to rise; and then, if we are true to plan, our statures touch the sky.  Emily Dickinson